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Mental Health & Wellness Articles

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Recent Posts

anxiety treatment in nyc

How Living in NYC Impacts Anxiety and How to Cope

New York City is very often called the greatest city on Earth, and there’s a lot of reason to justify...

how to stop the urge to pull hair

How to Stop The Urge to Pull Hair: Tips for Trichotillomania Recovery

If you read the title of this article, which we’re sure you did, you know it’s about trichotillomania.  That’s the...

how to handle ocd triggers

How To Handle OCD Triggers: A Practical Strategy To Stay In Control

OCD can be quite a challenging condition to deal with, especially given that those particularly rough episodes can occur at...

Habit Reversal Training For Dermatillomania: How It Works & Why It Helps

Habit Reversal Training For Dermatillomania: How It Works & Why It Helps

Skin picking can feel automatic. One moment you’re going about your day, the next you notice you’re picking without even...

OCD treatment NYC

How to Find The Right OCD Treatment in NYC

Seeking proper OCD treatment in NYC isn’t just important; it can be life-changing for anyone struggling with OCD in our...

16 Of The Best CBT Therapists in NYC

16 Of The Best CBT Therapists in NYC

Cognitive Behavioral Therapy (CBT) is a common type of psychotherapy for mood disorders. We’re here to give you 16 of...

divorce and mental health

How To Balance The Reality Of Divorce And Mental Health

Divorce and mental health are two things that are not generally thought of at the same time. Divorce is often...

does ocd get worse with age

Untreated OCD: How Does OCD Get Worse With Age?

As we journey through life, the weight of our thoughts can sometimes become an anchor that drags us deeper into...

Depression Vs Self Pity: The Millennial’s Guide to Confidence

Sometimes it is difficult to tell if the feelings you have are depression or self pity, and many people confuse...

overcoming body-focused repetitive behaviors

The Ultimate Guide To Overcoming Body-Focused Repetitive Behaviors 

Join us as we navigate practical tips, expert advice, and real-life success stories illuminating the path to overcoming body-focused repetitive...