Mental Health & Wellness Articles
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In this article, we delve into how to calm down an emetophobia panic attack and we reveal…
Do you break into a cold sweat at the mere thought of throwing up and wonder how…
Emetophobia exposure therapy is the go-to treatment for emetophobia, the intense fear of vomiting or seeing others…
Have you ever experienced a thought so intrusive that it felt real and hard to shake? Unwanted,…
As you’ve probably guessed, this is going to be an article about how to stop body focused…
Starting a therapy session can be intimidating, especially when you are not sure how to open up…
It is important to recognize the differences between ADHD vs ADD in adults, so that people experiencing…
It can be very helpful for you to know how to recognize an anxiety attack. This is…
More Blogs
November 26, 2022
Everyone experiences anxiety every now and then and it can be difficult to figure out how to cope with high functioning anxiety. It’s a perfectly normal part of life and it shows that…
October 19, 2022
Fear is a normal human emotion that we all experience from time to time but, if you feel like your fear controls your life, then it might actually be phobia vs fear. There…
September 7, 2022
There is of course nothing to be ashamed of, but it’s still best to try and nip your nail biting habit before it gets too out of hand. Why do people bite their…
July 19, 2022
While it’s certainly easier said than done, holding ourselves emotionally accountable is crucial for our personal wellbeing and for maintaining healthy relationships. However, many of us tend to get defensive under pressure and…
June 23, 2022
Dealing with trichotillomania may often feel like an isolating experience, but you’re certainly not alone, nor is it anything to be ashamed of. It may also feel at times as if trichotillomania is…
June 2, 2022
Suffering from OCD may feel helpless at times and like your life may be falling out of your control, but you are certainly not alone, and there are ways to regain control of…
April 18, 2022
Oftentimes, those who deal with OCD skin picking may get the urge to pick at their skin when they are triggered by certain emotions or situations. While it’s a common tick and it’s…
March 7, 2022
When it comes to the question of panic attacks vs heart attacks, it is easy to get the two confused, when you’re in the throes of either one and they can both be…